Lose weight with flax seed
Some call it one of the most powerful plant foods on the planet. Lignans, which have both plant estrogen and antioxidant qualities. Although flaxseed contains all sorts of healthy components, it owes its primary healthy reputation to three of them. Not only has consumer demand for flaxseed grown, agricultural use has also increased. Flaxseed was cultivated in Babylon as early as 3000 BC. In the 8th century, King Charlemagne believed so strongly in the health benefits of flaxseed that he passed laws requiring his subjects to consume it. The Flax Council estimates close to 300 new flax-based products were launched in the U. Flaxseed contains both the soluble and insoluble types. Fiber. To find the most current information, please enter your topic of interest into our search box. S.
Preliminary studies show that it may help fight heart disease, diabetes and breast cancer. Each tablespoon of ground flaxseed contains about 1. and Canada in 2010 alone. Video: Cancer Takes a Toll on a Small Town. Asprin: The Wonder Drug in Your Medicine Cabinet. Flaxseed contains 75 to 800 times more lignans than other plant foods. 8 grams of plant omega-3s. Colon Cancer on the Rise Among Young Adults. WebMD archives content after 2 years to ensure our readers can easily find the most timely content. Now, thirteen centuries later, some experts say we have preliminary research to back up what Charlemagne suspected. Sleep Loss Tied to Changes in Gut Bacteria. At least two of the components in flaxseed seem to contribute, says Kelley C. Recent studies have suggested that flaxseed may have a protective effect against breast cancer, prostate cancer, and colon cancer. This article is from the WebMD Feature Archive.
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